Are you ready to be a vegetarian?

Are you ready to be a vegetarian? - That we often ask to ourselves. Because the reasons for health, beauty, love of animals, and reduce global warming, making the person ultimately reduce or do not consume animal flesh and dairy products. Such a person is usually called vegetarians. But did you know that there are several types of vegetarian based on what is consumed? What are the benefits and difficulties that have to undergo a diet like this?

Benefits of Being Vegetarian
The benefits of vegetarianism are primarily for health. Benefits include:

• Very useful for health. As already known, vegetables and fruits contain lots of fiber so it helps the digestive tract health and make you smoothly every day. Vegetables and fruits are loaded with antioxidants that can prevent cancer, heart disease or diabetes.
• Increasing beauty, ageless skin by consuming natural foods. Vegetables and fruits can make the body look slimmer.
• Help reduce global warming that's very disturbing the earth's population. Livestock industry became one of the causes of global warming on Earth and also contributed quite a lot of pollution, especially air pollution. In addition to warming and pollution generated in the industry, pollution is also generated from the process of making food for the animals.

It's hard Being a Vegetarian
In addition to the benefits, there was also a feeling of not able to try vegetarianism. Causes that may be experienced:

• Love to eat meat, making it very difficult if you have to leave for the taste of meat remedy forever
• By being a vegetarian would find it difficult if you have to eat out because it was difficult to find vegetarian food on the market.

Vegetarian Types
After seeing some of the benefits and difficulties encountered, you may interest to become a vegetarian too. Vegetarian does not mean people who only eat vegetables, but vegetarian is divided into several types. Each type has its own rules. This type of vegetarian is divided into:

Vegan
Do not consume any animal flesh whether it's red meat, poultry or fish meat. Vegans do not consume animal products processed from a case of eggs, milk, or cheese.

Lacto Vegetarian
Do not consume any type of meat (red meat, poultry or fish meat) and eggs. But continue to consume milk.

Lacto Ovo Vegetarian
Do not consume any type of meat but allowed to eat eggs or dairy.

Pesca Vegetarian
Do not consume red meat or poultry meat but still allowed to consume eggs, milk and meat of fish.

Flexitarian
Is the level that many make allowances for this kind may still consume meat and dairy products occasionally?

Frutarian
Just eat fruits, grains and nuts are rich in vitamin E and it’s useful for skin beauty and ageless.

Raw Foodist
Consume only raw foods, because cooking process is considered to be harmful to the natural things that exist.
The decision to become vegetarian or not it's just your own decision that you can think to take into consideration of its merits and its difficulties.

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Weight Loss Tips

Weight Loss Tips - It was first thought of when we want to lose weight is to reduce the intake of food into the body. This is true but not the best way to lose weight. In fact, reduces food intake into the body can be dangerous to one's health. So, exactly how to lose weight that is safe for the body and our health?

Here are some things to watch when we go through weight loss diet, so you enjoy your cans diet programs and get the benefits:

1. Beware of Low-Calorie Diet

Most people think that reducing calories can help reduce excess fat in the body. This is due to the many food and beverage advertisements that promote foods low in calories. That sounds good, but really not the case. To burn fat, the body needs more energy. If the body lacks energy, fat burning food in the body was not optimal.

2. Eating Right

A healthy variety of foods must be considered when we are on a diet, not just enter a minimum calories into the body. This includes reducing the greasy foods, fried. As an alternative, you can choose the type of food steamed or baked. It should be noted, too, eat more fiber foods lead to better for your body.

3. Increase Muscle Mass in the Body

Muscles burn calories when they work, they even do it during recess. Unlike fats which just lie around, bulge around the pants and dangle beneath the arm, muscles burn calories all day round. With these facts, one can start weight loss by increasing muscle mass. More muscles, less fat will be left. This is achieved starting with working with resistance exercise.

4. Doing Aerobic and Sports

Aerobics are not only good for the heart in improving cardiovascular endurance, but also helps increase muscle mass while reducing excess body fat. In addition, aerobics make the metabolic process more efficient. Imagine that you can burn fat efficiently while driving along the freeway or even while watching television.

5. Avoiding Smoking and Caffeine

Some people believe that smoking and caffeine can actually help in losing weight. This may be true, but they harm the body because of side effects from smoking and caffeine.

6. Wary of Diet Pills Side Effects

Today we can find a variety of diet pills that promise we can lose weight in a relatively short time. However, one must be aware of the side effects of diet pills. More wise if you consult with your doctor before trying a diet pill subscription and also to know what types would be best for the individual.

The point is losing weight is not synonymous with sacrifice and suffering. This means opening up towards a healthier life, and where people can think positively about her body. Enjoy your diet program!

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A cup of Chocolate Can Prevent Stroke and Heart Attack

A cup of Chocolate Can Prevent Stroke and Heart Attack - Based on historical experience, chocolate is known as a cure various diseases. Recent research suggests that cocoa may also have benefits for treating heart disease and stroke. A research team in Southampton, England, showed that consumption of a cup of cocoa can prevent blood clots.

If a blood clot in the brain or heart, it will be fatal. The cells in the blood called platelets are the cause of these clots, and the team showed that cocoa can resist platelet function.

Chocolate contains a substance called flavinoid are also found in red wine. Flavinoid can prevent coronary heart disease. However, their research has found other content in chocolate that may be useful for fighting platelets.

These findings can be used for the treatment of heart disease and stroke prevention. But it could also mean that a delicious cup of hot chocolate just important for people who have high-risk disease.

Another study in the Netherlands has shown that human blood type determines the risk of suffering Deep Vein Thrombosis (DVT). The study showed that blood type A, B, or AB have a high risk of DVT.

A blood type O with no content at high risk for carrying a variant of a protein called factor V Leiden, which affect the occurrence of clotting. Variants of this protein are found in approximately 3% of European descent.

This study shows that information on blood type may play a role in the regulation of DVT, especially to carry a variant of this protein. Thus, it is important for everyone to know their blood type.

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Benefits and content that substance in tea

Benefits and content that substance in tea - Tea comes from china "Tay" and is one of the oldest beverages in the world which is derived from the plant (camellia sinensis). Nutrient content and chemical composition in a cup of tea is about 4 calories. Tea also contains fluoride (up to 260 ppm in dry tea) and cobalt (1.8 g in 6 cups). In addition, tea contains vitamin B complex, vitamin B2, nicotinic acid, pantothenic acid, copper, potassium, vitamin C and caffeine. Approximately 1 / 3 to ½ of the components that are dissolved in the water when we brew tea are polyphenols, catechin, epigallocatechin, epicatechin, epicatechin gallat and epicaltechin.

Tea for health benefits

Reducing the risk of cancer
Results of scientific studies have proved that tea has anti-mutagenic properties, so has the ability to prevent cancer. Catechins can prevent skin cancer caused by ultraviolet light or chemicals.

Reduce the risk of cardiovascular disease
The main cause of cardiovascular disease is high blood cholesterol levels and free radicals. Some studies reveal that drinking tea has a negative correlation with blood cholesterol levels. Polyphenols can neutralize free radicals. whereas free radicals can cause injury to the blood vessel wall which in turn facilitate the deposition of lipids or fats. And ultimately cause atherosclerosis (blocked arteries).

Losing weight
The existence of polyphenols may inhibit the absorption of other nutrients, including vitamin B and vitamin B1. By reducing the intake of vitamins B1, the weight will decrease.

Lowering high blood pressure
High blood pressure is influenced by angiotensin. Components that can suppress angiotensin enzyme tranferase will be able to reduce blood pressure. Epigallocatechin gallate can act as inhibitors of angiotensin transferase so that the person has a chance to drink tea for lowering blood pressure.

Benefits of minerals contained in tea

Fluoride
High fluoride levels in tea plays an important role to strengthen the teeth. Children who used to drink tea are less likely to suffer from caries (40% lower compared with those not drinking tea).

Manganese (Mn)
Manganese can help normalize the metabolism of sugar, because Manganese is a co-enzyme of Metallo enzymes in the mitochondria. In the mitochondria sugars have a perfect solution to form energy.

Potassium (K)
Potassium larger amount of sodium (Na) will be beneficial for people with high blood diseases.

Copper (Cu)
Copper plays an important role in the body as co-enzymes that destroy free radicals play a role. Destruction of free radicals reduce the chance of getting degenerative diseases (heart disease, hypertension, diabetes mellitus, etc)

Benefits of vitamins contained in tea

Vitamin K
The content of vitamin K can reach 300 to 500 IU / gram of tea. So the 5 cups of tea is filling the needs of vitamin C a day. Vitamin K is essential in the synthesis of various components that play a role in blood clotting.

Vitamin E
Vitamin E is an antioxidant substance and many referred to as vitamin inhibiting the aging process and vitamins that can prevent cancer. The content of vitamin E is quite high about 24-80 mg/100 g, but unfortunately much damaged during processing, storage and manufacturing.

Vitamin C
The content of vitamin C in about 100 mg/100 g tea green tea, but partly damaged during processing.

This is a negative thing to remember from drinking tea

Do not drink tea after a meal, especially a thick tea.

A thick tea can affect kidney function especially when the kidneys have the disorder. In addition, tea also contains phytic acid which can inhibit the absorption of Fe. So that Fe derived from the food we eat cannot be absorbed by our bodies.

Tea contains caffeine which is higher than caffeinated coffee

Compared to coffee, tea contains caffeine which is higher so that at certain levels of drinking tea can cause our heart palpitations result from excessive caffeine reaction in the body.

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Tips To Reduce Excessive Sweating (hyperhidrosis)

Tips To Reduce Excessive Sweating (hyperhidrosis) - Do you easy to sweat even though the weather is not hot? Do you sweat easily despite not being physically active? If so, you must read this article.
Relax, you are not the only one experiencing this problem.  Sweating is actually healthy, because it is a human mechanism for maintaining body temperature in order not to soar. But if most, of course, would be very disturbing.

In the medical world, this condition is called hyperhidrosis. Most hyperhidrosis occurs on palms and feet, but not least also happens to armpits and other body parts. Hyperhidrosis usually appears just before puberty (about 13 years) and attacked the palms and feet.

If not cured, hyperhidrosis may last your lifetime and will cause discomfort. Imagine if your hands are slippery when driving, can certainly be fatal. Or you also imagine how embarrassed when shaking hands with someone else?

What causes hyperhidrosis?

Condition hyperhidrosis divided into two, namely primary and secondary. Primer usually occurs in early puberty, and the new secondary place as an adult. In the primary condition, in many cases of hyperhidrosis is caused by genetic hereditary factor neurological, metabolic or systemic conditions.

While in the secondary condition, hyperhidrosis can develop because of interference with the thyroid gland, diabetes and tumors, or due to consumption of certain drugs. Well, if you go into a secondary category, it helps you immediately see a doctor since you might suffer from disorders / diseases above (diabetes, etc.) without knowing it.

Finally, hyperhidrosis can also be triggered by other factors, such as psychological (anxiety, fear, etc...), the consumption of certain foods and drinks, nicotine, caffeine, or even because of odors.

Hyperhidrosis treatment

There are many ways to overcome a fairly potent hyperhidrosis, including:

- Using antiperspirants.
All you need is antiperspirant containing aluminum chloride. Antiperspirants can easily find in any counter-counter treatments. Or if it's less, you are biased to the doctor asks antiperspirant with aluminum chloride content is higher.

- Iontophoresis
Iontophoresis is a tool that can stream low-power electrical currents through the skin with water medium. But you need to be vigilant, because for some people this treatment is quite painful.

- Oral Treatment
The drugs are already quite well known efficacy in treating hyperhidrosis is Ditropan, Robinul and Cogentin. Especially for people who feel it is the cause of hyperhidrosis anxiety factor, the consumption of anti-depressants can be useful.

- Botox
This is a way of rising. Even one of the country diva is supposedly doing to reduce hyperhidrosis. Botox is also very effective for excessive underarm sweating. A single treatment will liberate you from the Botox hyperhidrosis for six months. Very potent but it is very expensive too, of course.

- Operations
There are two kinds of operations that can be done. First, endoscopic thoracic sympathectomy by cutting or burning the nerves that send signals associated with the production of sweat. Second is by lifting sweat glands. Between these two operations, the second way is preferable because the effects are not too many side effects.

- Herbal
Finally, for those of you who are more interested in natural approaches, perhaps the use of sage (a type of herb) can be done. This thing can be consumed in capsules or tea regularly every day. This is the most expensive among others.

Actually there is another way that is much easier done to reduce the impact of hyperhidrosis. Medically, the most lightweight and safe to address the problem of excessive sweating is to make lifestyle modifications that include the selection of clothing. Not recommended for wearing tight clothing, made from nylon, polyester, or wool (except at cold temperatures), as well as hats. Apart from that, it could also use the powder and other products such as antiperspirant deodorant (for the body and armpits). For part of the face may be able to use baby powder (sprinkled evenly and thin). Bye bye sweat!

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What is Laser Hair Removal ?

What is Laser Hair Removal ? - Laser hair removal is designed to permanently remove the hair or hair on your body of unwanted by using light energy using laser technology. Hair or unwanted hair become common problem among men and women. Shaving, rubbing wax, and pull out only gives temporary results and in general can only be done in small areas.

Hair care and hair removal by laser can be used to permanently treat and remove unwanted hair in small and large areas on your body. The best results were obtained in those with bright or light skin and dark hair, cleaning or removal of hair works better on coarse hair rather than fine hair.

What services are included in the laser hair removal?
Areas that would be removed the feathers be shaved and cleaned first, then kream diusapkan surface anaesthetic. Then produce or emit laser-beam of concentrated light beam which is then absorbed by the high pigment deep inside the hair follicles, damaging the surrounding follicle.

This procedure may not be too comfortable, but not painless. The duration of laser session can be several minutes to an hour or swelling, but usually disappear within a short time. And most people return to their normal activities as usual.

Are there any risks associated with using a laser hair removal?
Removal of hair by laser is a safe procedure when performed by experienced people. Possible complications include:
- The treated skin becomes dark  or brigher
- The treated skin burns or blisters
Because dark skin more susceptible to changes in pigment, drying the body in the sun until the skin turned brown before done with the method of laser hair removal should be avoided.

How many treatments will I need?
Most treatments require 4-6 sessions for permanent hair removal in one area. This procedure can be done several times in one month intervals.

How much for laser hair removal?
contact the clinic closest laser hair removal in your city.

Now you know anything about Laser hair Removal.

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Tips To Overcoming Vomiting in Early Pregnancy

Tips To Overcoming Vomiting in Early Pregnancy - Vomiting in early pregnancy is often experienced by most pregnant women. Do not worry, because this sort of thing fairly experienced trimester pregnant women in early pregnancy.

Some tips that can help you to overcome the nausea and vomiting in early pregnancy:

• Eat in small amounts but often. Eat with a portion of a lot will make you get sick.
• Eat foods that contain lots of carbohydrates (bread, potatoes, and biscuits) and protein. Besides that, you also have to eat vegetables and fruits.
• Do not rush when you wake up . Sit down first, and then slowly get up. If you often feel nauseated when you wake up in the morning, prepare snacks near your bed. Eat first before you try to stand.
• Avoid fatty foods, oily and spicy that it will increase your nausea.
• Consumption of enough water, avoid beverages containing caffeine and carbonates.
• Consumption of vitamin B6 reduces effective for nausea in pregnant women. However, you should consult your physician for its use.
• It could be with a traditional way of treatment. The trick is with eating ginger or ginger candy.
• You should lots of rest and relaxation. Stress will only aggravate your nausea.

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Propolis, Other Benefits From Bees

Propolis, Other Benefits From Bees - Propolis has a name extension of bee propolis. "Bee" is a bee, "Pro" means before, and "Polis" means the city. Bee propolis means "before entering a beehive."

Propolis is derived from the sap of plants and bee saliva. Propolis is a brown adhesive resin that bees use to:

• Patching a leaking nest (nest strengthens), and protect the nest from outside interference.
• Sterilize hives, stop the growth and development of bacteria, viruses, and fungi.
• Propolis contains iron, vitamin B complex, pro-vitamin A, vitamin C, vitamin E, amino acids, minerals, and a variety of bioflavonoids.

Propolis also serves to provide protection for the body. Propolis can activate the thymus gland that functions as the body's immune system, inhibit the infection of viruses, fungi and other parasites into the body. In other words, propolis works to build the body's natural defenses.

Propolis also acts as antiseptic, antibiotic, antifungal, anti-inflammatory, and useful as detoxification. In addition, scientific studies prove propolis effective against bacterial pathogens such as Staphylococcus sp. (Cause of urinary tract infections), Clostridium sp. (Cause of indigestion), Corynebacterium diphtheriae (the cause of diphtheria), Streptococcus sp. (Cause of throat and sinus infections), Klebsiella pneumoniae (causes pneumonia and bronchitis), and Pseudomonas sp. (Cause of infection in the wound).

With the ability to heal wounds, propolis also may help cure health problems caused by infection with microorganisms on the respiratory system, such as wet lung inflammation, pneumonia, asthma, sinusitis, and tuberculosis.

Propolis can also be used to wash the mouth. Propolis can stop the growth of bacteria in the mouth cause tooth decay and gingivitis. Propolis also contains antioxidants in the form of flavonoids quercetin, kaempferol, epigenin, and luteolin. According to research, contents from one drop of propolis flavonoids on flavonoid generated equivalent of 500 oranges.

Propolis has anti-cancer properties, and inhibits viral replication of HIV. Propolis is available in the market in the form of tablets, capsules, or liquids. The use of propolis as a food supplement is one or two tablets / capsules per day. 1 tablet / capsule equal with 250 mg propolis.

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Want To Know Secrets of Ageless?

Want to know secrets of Ageless? The answer is, eat tomatoes. Often people do not like to eat tomatoes. Usually, they are always separate the tomatoes in foods. In fact, in addition to tomatoes contain vitamin c which helps get rid of free radicals in the body, according to some experts, tomatoes are also potent combat premature aging.

Some British researchers have found that adding the tomatoes are cooked into the food every day increases the skin's ability to protect itself from harmful ultra violet rays.

Researchers at the University of Manchester and University of Newcastle found that adding five tablespoons of tomato paste to the daily diet of 10 volunteers can help avoid skin damage by providing protection against the effects of ultra violet rays. The damage caused is premature aging and skin cancer.

In one study, researchers gave 10 volunteers a total of 55 grams of standard tomato paste which contains high levels of cooked tomatoes and 10 grams of olive oil every day, while another 10 participants are given only olive oil.

After three months, skin samples from the tomato group showed they had given 33% extra protection from sunburn, similar to factor very little protection from the sun cream, and procollagen levels are much higher. Procollagen in the molecule which gives skin its structure and keeping it supple.

The study suggested the antioxidant lycopene, found in its highest concentration when the tomatoes have been cooked, was behind the apparent benefits.

But there are warnings that the tomato must be considered as a useful adjunct and not as an option for protection from the sun cream.

Researchers said the study was smaller and shorter, and they are now considering doing new research on the benefits of lycopene for the skin.

In addition, based on research conducted by the Rowett Research Institute in Scotland, found that liquids or slippery yellow jelly around tomato seeds found containing compounds or compounds that are effective against stroke and heart disease. When you drink tomato juice without discarding the seeds, then you have reduced the risk of blood clots around 72%, so you can avoid heart disease.

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