Venus Articles Blog: July 2011

Questions about pregnancy

Questions about pregnancy - During pregnancy, generally, mothers will experience sleep disturbances, particularly in the first trimester. This is caused by the hormone progesterone - a hormone of pregnancy - which began to explore the body as well as the uterus enlarges and presses the bladder until the mothers more often felt the urge to urinate.

In the second trimester, pregnant women had returned to sleep in peace. Enjoy these times as it enters the third trimester, usually, the mother will again have trouble sleeping, because the content of the enlarged tends to make sleep uncomfortable.

Why when pregnant women often experience leg cramps at night?

Heart, kidney and circulatory system works hard during pregnancy, and muscles - which support the body weight - is also strained. Therefore, do not be surprised if the leg muscles twitch fatigue, especially during the second and third trimesters. Too much phosphorus, low levels of calcium and potassium in the blood circulation is also a trigger spasm. Another explanation is this: when you are content to grow, the nerves leading to the legs are also depressed.

If this is experienced, immediately stretch: straighten your legs, and slowly move your wrist, fingers as well. At first it hurt, but will gradually diminish. Tension can also be overcome by massaging or warming muscle using a hot water bottle. Standing and walking for several minutes can also help reduce tension.

Why do pregnant women often snoring and difficulty breathing during sleep?

Snoring and difficulty breathing disorder usually occurs in the second trimester of pregnancy. This is due to swelling of the respiratory tract. During pregnancy, increased hormone progesterone will cause the soft tissue in the airway to swell and block the flow of breath. Snoring can be minimized by sleeping on his side. Avoid alcoholic beverages, tobacco and sleeping pills because they are the more narrow the airway.

Why do pregnant women often feel hungry when I wake up?

Pregnant women often feel hungry because of the growing fetus within the body also needs calories. In order to overcome this, you should not sleep on an empty stomach.

What things should be done so that pregnant women be able to sleep during pregnancy?

If you feel very little sleep the night, in addition to the advice usually given, such as avoiding alcohol, tobacco, set the atmosphere comfortable rooms, some of the following ways can be tried to get a more restful night's sleep:

- Stop if the body four hours before bedtime.

Exercise that is too close to bedtime will interfere with it, because the body needs a break to rest for a while after the move.

- Establish a relaxing routine before bedtime.

Relaxed atmosphere will make you feel more comfortable, your mind is calmer, until the body becomes limp and fall asleep easier.

- Do not be forced to sleep.

If your eyes are not also closed after 20-30 minutes lying down, rise up and go to another room. Find a relaxing activity, such as listening to music or reading. If you are getting sleepy, make haste to go to sleep.

- Do not drink too much.

The liquid is needed during pregnancy, but you should set the requirements of this by drinking lots of fluids during the day, and less before bedtime. This will greatly help you reduce the amount of sleep disturbance due to go to the toilet that often occurs at night.

- Sleeping sideways.

Do this since the first trimester. Experts say that the side sleeps position to help smooth the flow of blood and nutrients to the fetus and the uterus, also helps the kidneys excrete unneeded.

Parenting plan

Parenting plan - Divorcing can be painful for everyone involved, especially for children. During these challenging times, children need support, affection and contact with both parents and with the important people others, such as grandparents. Certainty about the future front is also important for everyone. The legal system of the new family urges parents who split up to determine the arrangements for their children among their own without having to go to trial. One way to determine the arrangements they want to his children is to create a parenting plan children.

What is best for your child is the most important for you to consider when making plans childcare.

What is a parenting plan?

Parenting plan is a voluntary agreement which includes day-to-day responsibilities of each person old, practical considerations of everyday life of children, in addition to the ways parents reach agreement and to consult about important issues concerning their children. This plan can be changed at any time as long as both parents agree.

Who can make a parenting plan?

According to the Family Law Act 1975, a new parenting plan valid when made and signed by both parents. However, others, such as a grandparent or stepparent, can be incorporated in a parenting plan.

Plan for Child Care and the Law

Parenting plan many different forms. Yet statutory plan must be written, signed and dated by both parents. Plan shall be made free of threats, coercion or violence. Things that can be included in the plan childcare mentioned in the following sections. Parenting plan has no legal force and different from a parenting order, made by court. Parents who make a parenting plan can ask the court to make 'command with consent '(consent orders) with respect to the plan them. When you've made, consent orders are legally binding - the command has the same effect with other orders made by courts.

If later on the parents finally went to court, then the court, when making parenting orders with respect to the child, must consider provisions mentioned in the parenting plan the latest, if this is the best for the interests of the children. The court will also consider the extent to which both parents have obligations in relation with the child, which may include provisions in a parenting plan.

If there is a court order made after 1 July 2006 which describes the child care setting, then people parents may agree to change the settings with parenting plan (unless the court ordered the other).

It is easier for parents to approve the change without back to court. If your parenting plan does change the command care that exist, there may be parts in the order parenting time that you cannot implement because it does not consistent with the provisions of the parenting plan new.

What can be included in parenting plan children?

You plan for your situation. The plan should be practical, simple and concrete as possible.

A parenting plan may include any aspect of care, welfare and child development. Things that can be included in the plan include:

The child will live with.
When the child will be with each parent.
When the child will be with other people, for example by grandparents
How parents will share responsibility and consulted about the decision. taken (such as the children will be schooled in which).
How the child will communicate with each parent or other person (example: via telephone, e-mail or letter).
What settings need to be made for special days such as birthdays and holidays?.
What processes can be used to change plans or resolve disputes regarding plans.
Financing children and other matters concerning parental responsibility for care, welfare and development of the child.

To include the issue of support for children in the plan parenting special rules apply. (See Plan

Child Care, Child Advocacy and Centrelink below)

Can I put other things in the parenting plan ?

Parenting plan in order to meet the requirements Law, your agreement should include aspects care, welfare and child development. However, the deal you can still meet the requirements Act as a parenting plan if the plan includes other things (such as support for her husband or wife or possessions), but these provisions do not have the force of law. For these problems there ways to make the agreement legally enforceable, such as making a court order by consent. Parenting Plan, Child Advocacy and Centrelink. Any change in child care settings can impact on child support payments, assistance income and family allowances. If your child is protected by law regarding child support, then your parenting plan may include provisions regarding child support but the provision does not have any effect, and not enforceable, unless parenting plan is also an agreement child support

There are special provisions that apply if an agreement child support, and it is important that you speak with the Department.

Help Children (Child Support Agency) about your choices.

10 Tips To Facing Divorce

10 Tips To Facing Divorce - Divorce, for most people, is not an option to overcome relationship problems. But not a few are also couples who eventually chose to divorce. If you are experiencing similar things, do the following 10 ways that divorce did not end up a disaster. At least, you can still maintain a good relationship with your ex-spouse, especially with consideration of child care still need affection and attention of both parents.

1. Give time to yourself
However divorce affects your psyche. Your reaction to something will change, your needs and interests will also experience a shift. For that, you need time to self organize themselves. Wake up clear rules and boundaries with your ex-spouse, especially to create a parenting on children. Let your natural walking post-deforce friendship.

2. Carefully select the mediator and attorney
Divorce is costly to pay a lawyer. However, you can cut costs by paying only the services of a mediator if the communication with the former spouse is running fine. This means that divorce is a joint decision that was well received by both. However, in conditions of a bad relationship, even a conflict, the lawyer becomes the most appropriate mediator, although you have to spend more money for this.

3. Write the child-care planning and talk directly
focus on what is best for children when designing and writing post-deforce parenting. Imagine your child's feelings when reading a written parenting plan clearly is. If the child is old enough, talk with them. Say that you and your ex-spouse will work as a team in caring for them. Interests of children need to become a major focus on all your interests and ex-spouse.

4. Believe it is okay, but always verify
The agreement was acceptable to both sides need to be written. For example, Agreement on child cares. Make sure all the agreements made in writing clearly. This is where the importance of why the divorce need a lawyer who acts as mediator. Issues such as money and parenting require a written agreement.

5. Preparing for change
Failure to undergo the deal post-deforce sometimes inevitable. Friction still will remain between you and your ex-husband, especially with regard to childcare. Be prepared with the conditions that will change later. At least make plans to minimize failures, for example by writing in detail about the deal you make with your ex-spouse. Make sure all parties understand clearly.

6. Be cooperative
When one party violates the agreement, try to understand his condition. Find out and find solutions together why the agreement is violated. Primarily related to parenting. Make sure, the interests of children above all else.

7. Avoid the old pattern of relationships
Post-divorce part of recovery is no longer responsible for your ex-spouse, family, or anything associated with it personally. Even with him against you. You have to get away from him, including not using the old relationship pattern, meaning does not ask for support from former spouse to your personal problems.

8. Let the transformed relationship
You will feel lonely and lost, sunk even after divorce. But this is only temporary, and in time your relationship will be healthy again. At least you and your ex-spouse could be good friends, especially in terms of childcare. Let the natural flow relationships and transform into a healthier post-deforce.

9. Spend time together as a family
When your relationship is healthy or feeling post-deforce, spend some time together as a family. Go out to dinner with the children and former spouse do fine. The goal is to show your child that his parents still care. As a family, you can still get together.

10. Do not present the new
When assembled with the children and former spouse, make sure no one else or a new figure in your relationship or a husband. Although children are teenagers, they will be confused by the presence of this new person. Be sure to focus on the family unit without a stranger in it.

Depression During Pregnancy Is Very Affect The Development Of Fetus

Depression During Pregnancy Is Very Affect The Development Of Fetus - Pregnancy should be a time-the happiest moment for a mother. But sometimes as a prospective mother (especially since the first time to face the pregnancy) there must be a sense of worry that excessive in relation to the approach of the birth process. Approximately 10-20% of women trying to fight symptoms of depression and a quarter to half exposed to severe depression. In a study of 360 pregnant women, then 10% of them are depressed during pregnancy and only 6.8% who experience depression after pregnancy.

Depression is a mood disorder that appears in 1 in 4 women who are pregnant and this is not something special. The disease is always plagued those who are pregnant, but often they are never aware of this depression because they think this event is a normal occur in pregnant women, but if not handled properly can affect the baby mother.

What causes the emergence of depression?

Depression during pregnancy is the same mood disorders like depression that occurred in the laity in general, where the incidence of depression will be changes in brain chemistry.

Depression can also be due to changes in hormones that affect mood affects my mother so that she felt upset, bored or sad. In addition, sleep disturbances that often occur before the birth process also affects the mother because of fatigue and facial skin becomes dull.

In addition, the fears of content, frequent vomiting in early first trimester, and other problems can also causes Mother have a depression. My mother would constantly worry about her baby and this situation will make you feel depressed.

Mothers who are depressed will experience the following symptoms for about 2 weeks, such as:

The existence of feelings of sadness
Difficulty in concentrating
Sleeping too long or a little
Loss of interest in usual activities favored
Desperate, anxious
Arise feelings of worthlessness and guilt
There is a change in eating habits

What are the implications?

According to the results of studies in the USA, Women who experience depression during early pregnancy are more likely to face birth before his time.

Depression is not treated as early as possible, will have adverse effects for mother and baby. There are 2 important things that might affect the baby in the womb, namely:

Interference with the fetus is still in the womb
The emergence of mental health disorders in children later

According to Tiffani Field, Ph. D from the University of Miami Medical School, based on research he had done for 20 years, he found children born to mothers who are severely depressed during pregnancy will have higher levels of stress hormones, brain activity that is sensitive to depression, showed little expression, and experiencing symptoms of depression, such as eating and sleeping difficult.

Dangerous when symptoms of depression in the newborn are not immediately addressed, children develop into children who are not happy. They are hard to learn to walk, body weight are less, and not responsive to other people. If this condition is still not overcome, the child will grow into a toddler who is depressed. When their son starts to school experience, they have behavioral problems, such as aggressive and easily stressed.

How to handle this?

Mothers who are depressed should get professional help. Because now they are the most appropriate place to consult, they will be providing the best solution for both mother and fetus in the womb.

There are several ways of doing therapy and consultation with your obstetrician as to the method of support group or psychotherapy that can be carried out routinely and periodically or with drugs â € "drugs. If symptoms of depression that indicated very heavy then your obstetrician will probably prescribe some medicine to cope and certainly safe for those who are pregnant. If for any reason the mother did not feel comfortable to discuss with your doctor or therapist can then talk to his closest friends to exchange opinions.

In addition, it should be realized that the people who are very able to talk to understand what the mother is pregnant feel. Do not have to fight this depression alone, because at these moments the pregnant women in desperate need of someone to share to overcome the depression that is felt.

Importantly, this recovery effort should be made in the mother and baby. Do not just infants who were treated, while the mother is left increasingly to decline into depression or vice versa. Mother and baby must work together to overcome depression. My father also must play an active role in helping the healing of the people closest to this.

The role of father to mother who was pregnant and after delivery is very big. Pregnant women should receive maximum support from their husbands. Support the husband is shown in various ways such as giving peace of the wife helped in part the work wife or even just gives a light massage if wife feel sore. It is expected that the total support of husband, wife can get through the pregnancy with feelings of pleasure and away from depression.

What Is Vertigo?

What Is Vertigo? - Vertigo is a spinning sensation that can occur at any time, even though our bodies are in a state of standing upright. The surroundings seem to be moving, both vertically and horizontally. Some people feel that they are actually spinning. Its effects can be mild or even severe that we can fall to the floor.

Vertigo is different to dizziness, an experience that we've probably felt the head feels light when it comes to standing. The vertigo can be more severe than that, for example, can make it hard to move because of spin that affect the balance of the body.

Symptoms of vertigo
Vertigo can occur suddenly and lasts for a while, but can also occur for several days. Those with severe vertigo may be unable to get out of bed and this will affect their daily activities. For that, the symptoms of vertigo can vary depending on the severity. Symptoms that can be felt among others:

The place you stand feels rotating or moving
Nausea
Throw up
Difficult to stand or walk
Sensation head feels light
Unable to focus views

Causes vertigo

Vertigo is often caused by a disturbance of balance in an area centered labyrinth or the cochlea in the ear. Possible causes of vertigo are:

Viral infections like common cold or influenza which attacked the labyrinth area
Bacterial infections of the middle ear
Arthritis in the neck area
Migraine attack
Reduced blood circulation can cause blood flow to the brain balance centers decreased
Drunken vehicle
Alcohol and certain drugs

Prevention of vertigo

The following steps can relieve or prevent symptoms of vertigo:

Sleep with your head a little high
Get up slowly and sit down first before we got up from bed
Avoid bending position when lifting
Avoid tilting the head position, for example, to retrieve an object from a height
Move your head carefully if we head in a flat position (horizontal) or when the neck in a position to look up.

Benign positional vertigo is a form of vertigo attacks in the short term but over and over again. Symptoms only in seconds but can be quite severe, often appears after we attacked by a virus infection or the presence of inflammation and damage in the area of the middle ear. Symptoms may arise if we move the head suddenly, for example when turning with a quick motion.

Generally cases are mild case of vertigo and not dangerous. However, if symptoms recur or persist, to be seen whether there are factors that cause it. If the symptoms are very disturbing our activities, be examined by a doctor to determine whether there is cause a serious and appropriate therapy to heal our vertigo.

Hazardous chemicals contained in cigarettes

Hazardous chemicals contained in cigarettes - Do you include people who have great concern with health problems? If yes, then this article is very useful for you. We know, without us knowing it, the environment around us, including items of daily needs that we use, can negatively impact the health of our bodies. Unconsciously we have inhaled harmful chemicals that come from objects that are contained in which we live. Here are the authors describe some of the harmful chemicals that often are contaminated with our body without us knowing it. Although the levels of chemicals that go into the air have not exceeded the permitted threshold, but in case of exposure in a long time and can continue to affect our health.

1. Asbestos

Asbestos is mineral fiber silica that is flexible, durable and non-flammable. Asbestos was widely used as an electrical conductor and a good conductor of heat. Asbestos was widely used as a heat insulator and the sewer pipe household waste, and materials of the roof. Asbestos was widely used in building materials. If the bond in the compounds loose asbestos, the asbestos fibers will enter into the air and survive for a long time.

2. Bioaerosol

Biological contaminants such as viruses, bacteria, fungi, mosses, insects or plant pollen. Biological contaminants if blown by the wind will get into the air and pollute the clean air.

3. Formaldehyde

Formaldehyde is a simple aldehyde. Formaldehyde gas is colorless and is emitted from building materials, household or industrial combustion processes. Formaldehyde is also found in pressed wood products, boards, wall boards, textiles (as in carpet and clothing).

Formaldehyde can enter the air due to erosion and evaporation occurs due to high heat.

4. Ingredients pertikulat

Pertikulat known as the flying dust in the air. Particulates can also be found in the form of metals asked which if inhaled by humans will lead to disease.

5. Volatile organic compounds

Volatile organic compounds (VOCs) volatile at room temperature. VOCs are often found in aerosol form contained in cleaners, paint, varnish, wood products that are pressed, pesticides, and polish.

6. Carbon monoxide (CO)

Carbon monoxide or CO is a gas that is colorless, odorless and tasteless. CO gas can be liquid at temperatures below 129oC. CO gas comes mostly from burning of fossil material with air, the gaseous effluent. Large dense city traffic will generate a lot of CO gas so that the levels of CO in the air relatively high compared to rural areas. Addition of CO gas can also be formed from industrial processes. Naturally CO gas can also be formed, although relatively few, like the gases of volcanic activity, biological processes and others.

In general CO is a gas formed through the following process:

1. The burning of fossil fuels.

2. The high temperature reaction between carbon dioxide (CO2) to carbon C producing CO gas.

3. At high temperature, CO2 can be decomposed back to CO and oxygen.

Deployment of CO gas in the air depending on the circumstances. For urban areas that many industrial activities and traffic was dense, the air is much polluted by CO gas. While the down town or village, relatively little contamination of CO in the air. It turns out that are still open lands where there are no buildings on it can help the absorption of CO gas. This is due to microorganisms present in the soil can absorb CO gas contained in the air. Wind can reduce the concentration of CO gas at a place because of shifting to another place.

Carbon monoxide (CO) if inhaled into the lungs will join the blood circulation and will prevent the ingress of oxygen that will be needed by the body. This can happen because the CO gas is toxic metabolism, involved in metabolism reacts with blood. Like oxygen, CO gas reacts with the blood (hemoglobin):

Hemoglobin + O2 -> O2Hb (oxyhemoglobin)

Hemoglobin + CO -> COHb (karboksihemoglobin)

CO gas concentration to 100 ppm is still considered safe if the contact time only briefly. CO gas is inhaled as much as 30 ppm when humans for 8 hours will cause dizziness and nausea. Influence of carbon monoxide (CO) of the human body was not the same as humans to each other. CO gas concentration on a space in the room will go up if there are people who smoke. People who smoke will smoke cigarettes containing CO gas with a concentration of more than 20,000 ppm which then become diluted approximately 400-5000 ppm for smoked. High concentrations of CO gas in cigarette smoke causes the content of COHb in the blood of people who smoke increases. This situation is certainly very dangerous to the health of people who smoke. People who smoke in a long time (heavy smokers), in their blood have COHb concentration of about 6.9%. This is why heavy smokers susceptible to heart attacks.

Effect of CO gas concentration in the air up to 100 ppm of the plant with almost nothing, especially in higher plants. When the concentration of CO gas in air reaches 2000 ppm and the contact time of more than 24 hours, then kana affect the ability of nitrogen fixation by free bacteria that exist in the environment mainly found in plant roots.

Reduced consciousness, causing many accidents, the function of neural control systems go down as well as the function of the heart and lungs decreased even cause death. The residence time of CO in the atmosphere approximately four months. CO can be oxidized to CO2 in the atmosphere is HO and HO2 radicals, or oxygen and ozone. Soil microorganisms are a material that can remove CO from the atmosphere.

From the research it is known that air containing 120 ppm of CO can be removed for 3 hours by contacting the soil with 2.8 kg (Human, 1971), thus the microorganisms can also remove compounds from environmental CO, which play an active role so far is a fungus Penicillium and Aspergillus.

Fish Oil Makes Your Child'S Brain More Intelligent

Fish Oil Makes Your Child'S Brain More Intelligent - Fish oil supplementation is more beneficial to your children, make your child's brain more optimal and smart

Studies conducted in London is led by Amanda Kirby from the University of Wales and involved 184 participants who came from middle-class school children aged 15 to 16.

They were asked to swallow capsules of fish oil for 12 weeks during the critical period before the holding of examinations.

After taking supplements containing omega three, the results showed an increase over the previous year graduation percentage from 27 percent to 34 percent. And it exceeded the predicted results that can be done by one class.

Chief Executive of the Fish Foundation, Ray Rice said that the omega-3 fatty acids is the cornerstone of the brain and is necessary for brain development in children.

"The body does not produce omega-3 fatty acids, so parents need to pay attention to this need for their children," he added.

However, Ms Rice warned that the election should be tailored to the needs of supplements. Supplements that are formulated for children will be different from supplements that are formulated specifically for adolescents.

Children usually have a more diverse flavor to make it easier to consume fish oil remember that it's not too bad.

Previously, research at the Paterson Institute, Manchester also has mentioned that omega 3 can be found in salmon and may prevent prostate cancer.

The Benefits of Apples to Lose Weight

The Benefits of Apples to lose weight - You definitely know the name of apples, but did you know that the apples contained many benefits for health. Good apples are used as a favorite fruit for a diet to lose weight. Apples have a low fat content but the fiber contained in apples is very high, this fiber will help you feel full sooner. There are many health benefits of apples.

When we are hungry is actually happening is the emergence of stimulation of the stomach. Brain instructed to seek immediate food and filling that empty stomach. If the hull has been filled so naturally we're going to feel satiety, and will immediately stop the intake of food.

Benefits of apples: a diet rich in fiber and high water levels.
Choose foods with fiber content like fruits, vegetables, cereals, wheat. Apples along with pears, citrus fruits are among the high-yield fibers. Fruits with high water content are also often able to make the stomach to stretch. Melon and watermelon with its high water content, although low in fiber can easily create a stomach filled and filling.

Apple when eaten with the skin will make blood glucose levels in the slow ride. Glicemic skinned apple has a low index. The speed increase blood sugar levels can be reduced with a diet of low-yield index glicemic. In addition to these skinned apples, vegetables also have average levels of low index glicemic marked with the number of fibers on the leaves and stems.
The other benefits of apples
Apples contain high antioxidant, anti-oxidants may also help lower bad cholesterol, lower bad cholesterol, and it will protect you from heart disease.

In addition, there are many benefits of apple juice, among others, as follows.

Relieves diarrhea
Digestion and reduce weight
Apple juice can fend off viral infections
Helps treat asthma
Preventing tooth decay and gum disease
Strengthen kidney
Lowering blood pressure
Fight arthritis
Stabilizes blood sugar
As an anticancer agent

I hope the article on the benefits of apples is useful for you. Thanks.

Optimistic attitude can Improve Your Health

Optimistic attitude can Improve Your Health - Number of life stress experienced by a person who should make most people experience frustration. Some people as they face a heavy workload should experience job stress. Other problems such as natural disasters and the death of a close also can make depression and frustration. Only a few people are able to avoid the pressures of everyday life that can make people frustrated and pessimistic view. However, despite the hardships and pressures of life, thinking optimistically particularly beneficial for health. What are the benefits? How to foster an optimistic attitude?

What is Optimism?

What is optimism or optimistic attitude? Optimism is the attitude that always has good expectations in every way and the tendency to expect a pleasant outcome. Optimism can also be interpreted to think positive. So the optimism is more of a paradigm or way of thinking.

When a failure or pressures of life, how he feels an optimist? A positive-minded optimists or think does not consider failure is permanent. This does not mean that he was reluctant to accept reality. Instead, he received and examined the problem. Then, as far as circumstances permit, it acts to alter or improve the situation.

Contrary to optimistic, pessimistic view would consider the failure of the bad side. Generally a pessimist often blames themselves for misery. He considers that the misfortune is permanent and it happened because it was fate, stupidity, incompetence, or bad. As a result, he resigned and would not attempt.

Positive thinking also is the key to managing stress. Optimism will make a person facing an unpleasant situation with a positive and productive manner.

Benefits of Positive Thinking

Scientists have made the conclusions of the research over decades about the benefits of positive thinking and optimism on health. The results showed that a healthier and more optimistic longevity than others especially compared with pessimists. The researchers also noticed that more optimistic people who can handle stress and less likely to experience depression. Here are some benefits of being optimistic and often think positive.

More long life
More rarely experience depression
Lower stress levels
Have a body resistance against disease better
Better physically and mentally
Reducing the risk of heart disease
Able to overcome difficulties and cope with stress

Why are these benefits can be obtained for people who are optimistic and think positive? Because usually people who are optimistic will avoid activities that people do a pessimist in the face of stress and pressures of life. People pessimistic when faced with stress will divert attention with activities such as smoking, alcohol consumption, and enjoy food without control. While an optimist would do more physical activity, follow a healthy diet and reducing smoking and alcohol.

How to Be More Optimistic

If you often think negatively of others or of serious situations, it does not mean you cannot think positive. You can change negative thinking into positive. It is not difficult to do, but it takes time and practice to create this new habit. Here are some ways to be more optimistic and have a positive mind and attitude.

Check yourself
When you think that you will not be able to enjoy an adverse event or will not successfully perform a task, immediately get rid of that thought. Focus on the positive things that will be generated.
Make checks repeatedly. If negative thoughts more, then immediately switch to positive thinking.
Follow a healthy lifestyle
Exercising three times a day can turn into a positive mood and reduce stress. A healthy diet also affects the mind and body. And try to manage your stress.
Enjoy job
Strive to enjoy your work. No matter your job, look for those aspects that please you.
Find a friend who positively
Find friends who look at life positively. Such people are those who are optimistic and always support you by giving good advice.

Conversely, if you are surrounded by pessimistic people, will increase your stress and even make you hesitate to manage stress in a healthy way.

Face and accept
Face the situation that you can control, then set accepted the situation that you cannot control.
Have a sense of humor
Try to smile and laugh, especially when facing a very difficult time. Look for events that invite laughter in their daily activities. A good sense of humor helps a person has a mind, emotions, and behavior that is more positive.
Note the good things
Each day, write down three good things that you experience.
Simple rule
Do not say anything to yourself something you want to say to someone else.

Tips And Beauty Secrets Of Women From 5 Countries

Tips And Beauty Secrets Of Women From 5 Countries - Desire to have a beautiful face and smooth skin is the desire of every woman in the world. Here is the secret beauty of women from 5 countries. These are tips that make the women of this country feel like revered as a goddess.

Beauty recipe facial recipe is derived from their ancestors. Could be a myth, but it could be real indeed. Ok Let's discuss each one of these 5 women secrets:

Japanese Women
Although this country, including advanced, but even before most Japanese women prefer to use the tips of bird droppings Uguisu no Fun to make their skin clean. Even unmitigated filth directly used as masks.

Now they still use it for beauty tips dirt, but mixed with soap first and applied to the face and skin.

Greek Women
A country known for various myths. That’s includes the secret of mythology about female beauty. They used oranges to refresh the skin. Quintessence of citrus can also kill bacteria that cause acne.

If you want to try these tips on beauty and facial skin: wash face with warm water and then mixed with essential oils of orange. Or can also use a mask with added orange juice

England Women
Often drink tea? There are beauty tips related facial with this drink. In England dregs of tea are believed to eliminate dark circles, especially in the eyes. Even these women have tips that keep the pulp it in the fridge, so it can be used at any time to maintain the beauty of their faces.

Russian Women
The women there used to use coffee to rub into their skin. Securities acquired beauty is the loss of body odor and skin tones are bright and shine. Additional tips: They do it when sauna so that removal of dead skin cells running optimally.

Now, these tips are very popular in the world. If you women who frequent beauty care facial scrubs would know Potions. Well scrub of coffee comes from this country.

Egyptian Women
It turned out that Queen Cleopatra was not leaving her love story, but also left the beauty secret for women. Cleopatra is said that he likes to use the use of milk and honey for the beauty of her face. He is also often a bathroom with bath with sea salt and Dead Sea mud.

Queen of Egypt is believed that the materials that can give a clean and smooth skin and a beautiful face and shining. He also believes that the beauty tips that do also the secret of youth.

Taking care Your Inner Beauty

Taking care Your Inner Beauty - Generally, the women made great efforts to be beautiful and attractive look. Starting from the traditional way until the most modern and sophisticated technology. Actually the business is not wrong, but should realize that being beautiful is not enough from the outside only, but there must be care from the inside.

Anyway beauty is not limited to physical polishing of the skin from the outside only. Taking care of themselves, of course, also is from the inside. Believe me, the care you do from within your beauty will radiate much more natural. And the trick is? Try to peep by subsurface.

1. To Strengthen Nutrition in skin, hair and nail you should eat nutritious foods such as proteins, vitamins and minerals such as vitamin E and folic acid, calcium, iron and zinc. As pretty much anything would look better if beauty comes from within us the vitality and health.

2. Sports, not just for men! Eat healthy foods like fresh fruit about an hour before exercise. This will keep you energetic during exercise. Exercise itself will help burn excess calories and lose weight.

3. Fat-friendly Food. Eating healthy fats to get glowing skin and a strong immune system. Special healthy type of fat found in foods such as fish, nuts, avocados and olive oil. These fats are essential for healthy skin and nerve fibers to enhance immunity and prevent inflammation.

4. Eat Vegetables and fruit. Free radical that causes damage to cells and tissues and can lead to certain diseases such as cancer, allegedly as a major cause of aging. Antioxidants including vitamin A, C and E are contained in fruits and vegetables can help prevent cell damage.

5. Drink a lot of water. Most of our body contains a liquid. Every day one liters of fluid come out from our body. Drink as much as 8 glasses per day and during exercise, drink 1-2 cups every 15 minutes. Water will help dissolve and carry nutrients that easily dissolve in water, regulate body temperature and remove materials that are not needed. Sufficient supply of fluids also keeps skin healthy and smooth.

Benefits And The Substances Contained In Avocado

Benefits And The Substances Contained In Avocado - Avocado has a very high nutrient content. Avocados contain at least 11 vitamins and 14 minerals that are beneficial. Avocados are rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or better known as potash), and vitamin C.

Addition of avocado also contains a fairly high fat. But do not be afraid because the fat in avocados is similar to the fats in olive oil is very healthy. Fat contained in the avocado is unsaturated fats (LDL) which had a positive impact in the body. Fat in avocados is also used in making soap and cosmetics.

Here is an explanation of several substances in avocado that are beneficial to our bodies:

Vitamin E and vitamin A
Vitamin E is known as the vitamin that is useful for smoothing the skin. The mixture of vitamin E and vitamin A is very useful in skin care. The combination of vitamin E and vitamin A make skin supple, removes wrinkles, and makes skin look young and fresh.

Potassium
Potassium (also known as potassium) present in avocados can reduce depression, preventing the deposition of fluid in the body and can lower blood pressure.

Unsaturated fats
Vegetable fat in avocados are high in unsaturated. Fats are useful for lowering blood cholesterol (LDL), which means it can prevent strokes, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easy to digest the body so as to provide maximum results on the body. Unsaturated fat in avocados also contain anti-bacterial and anti fungal.

Oleic acid
Oleic acid is a powerful antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body will cause a variety of health complaints.

Vitamin B6
This vitamin is believed to relieve pre-menstrual polyposis syndrome or premenstrual (PMS) that generally affects women every month.

Iron and Copper
This substance is required in the regeneration of the blood thus preventing anemia.

Minerals manganese and zinc
This element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.

So the conclusion from the benefit of avocado for health is:

Source of Vitamin E and B
Lowering blood cholesterol
Helps reduce hypertension
Good for healthy skin and hair
Assist regeneration of red blood
Prevents anemia
Prevents constipation
Prevent malnutrition
Source of unsaturated fat content
Good for healthy skin and hair

That is Benefits And The Substances Contained In Avocado..

Benefits Of Oranges For Your Beauty

Benefits Of Oranges For Your Beauty - Here are some benefits of oranges for you other than to eat:

1. Bath
Refreshing citrus scent that makes your spirit arises. This is very useful in the morning when you feel weak and discouraged. Go take a shower using soap and shower gel scented orange. The smell of lime, or lime, for example, is very good for the spirit.
Conversely, if you feel tired after a full day's activity, citrus fragrance to help soothe and comfort your body. Try soaking with a water bath which drops lemon essential oil. Bath and inhale the soothing aroma.

2. Aroma Therapy
You feel lethargic due to the hot air? Calm your mind and try to do breathing exercises as he closed his eyes and the aroma of essential inhaling mixture of three drops of orange oil and two drops of citrus oil. Combine this oil with a little water and heat. Steam that was created will refresh and make cozy feelings.

3. Natural Highlights
Want to get highlighted hair naturally? Brushes some hair with lemon juice, and then bask under the sun. Strands of hair that was spiked with lemon juice will gradually change color to be younger so that it looks like highlights. Do not do this if your hair is quite dry or brittle.

4. Scalp cooling
On a very hot day tries the following ways to cool your head. Make a mixture of hair tonic with lime or lemon juice. Store in refrigerator until cool, then use the on-massage head and massage with circular movements. In addition to soothing the scalp, it also helps you to control dandruff.

5. Leg Problems
Pieces of citrus, especially lemon and lime, can help you overcome the problem of swollen feet, mainly because it was too tired. Clean and wipe the feet clean, and soak in warm water that poured oil Citrus and Lemon oil. You can also put the pieces of fresh lemon in the water bath, or compresses the leg with a piece of fruit.

6. Smooth Skin
You feel disturbed by the rough skin hardens and the color black? Lemon or lime can help overcome this problem. Brush the crust with a pumice stone or scrub. Then, rub lemon on the hardened part. Afterward use a moisturizer. Do this with a regular gal to get satisfactory results.

Now, you already know the benefits of orange for beauty, good luck!

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